High ticket

Muscle Gain Fast Track – Transform in 90 Days
💪🔥

ARE YOU READY TO TRANSFORM YOUR BODY IN 90 DAYS?

ADSTERRA AD
✔ YES, I'M READY! ✖ NO, MAYBE LATER
MONETAG AD
MUSCLE GAIN FAST TRACK
⚡ Transform Your Body in 90 Days ⚡

Science-backed methods that deliver REAL results. Build muscle faster than ever before.

72
Days Transformation
15+
Pounds Muscle Gain
100%
Guaranteed Results
⚡ START YOUR JOURNEY NOW

🔥 3 GOLDEN RULES FOR RAPID MUSCLE GROWTH 🔥

1. TRAIN LIKE A PRO

⚡ Compound lifts: Squats, Bench, Deadlifts

⚡ Progressive Overload weekly

⚡ Ideal rep range: 6–12 reps

2. FUEL FOR GROWTH

⚡ Protein: 1.6–2.2g per kg

⚡ Calorie Surplus: 300–500 calories daily

⚡ Smart carbs & fats balance

3. RECOVER & GROW

⚡ Sleep: 7–9 hours

⚡ Growth happens during rest

⚡ Active recovery: Light cardio

💪 Weekly Workout Plan

MONDAY – CHEST & TRICEPS

🏋 Bench Press – 3×10
🏋 Incline Dumbbell – 3×12
🔥 Chest Flyes – 3×15

WEDNESDAY – ACTIVE RECOVERY

🧘 Mobility – 30 mins
🚶‍♂ Walk – 45 mins
💧 Hydration Focus

THURSDAY – LEGS & CORE

🏋 Squats – 3×10
🔥 Leg Press – 3×12
💪 Hammer Curls – 3×12

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💪 24g High-Quality Protein
🏃 Fast Absorption & Recovery
👍 5.5g BCAAs
🚫 Low Carbs & Fat
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